Classes
Mixed ability classes include level choices enabling individuals to practice as much or as little as they feel able.
YOGA for Healthy Lower Backs
The ‘YOGA for Healthy Lower Backs’ programme gently and progressively aims to help people get back to being more active again.
Yoga Benefits
Yoga is the key to better healthy life. There are many benefits that individual can gain from the practice of yoga.
News & Events
Keep up to date with what's happening at Omega Yoga.
What my students say about my classes:
Read the reviews of some of our Customers.
Sarahs class was really fun and informative, and I tried yoga positions I've never heard of before. I'll be back next week! Thanks.
Andy
Great class. I felt relaxed and at ease. Thanks.
Lou
I had a nice time at Sarahs class. She was calm, clear and caring. My back is beginning to feel much better now. Thanks so much, Sarah!
Laura
